From a young age, we're told to drink milk for strong bones. This was great for the widely popular milk marketing campaign, but how true is it? People today are increasingly turning away from dairy products. Are they right in doing so, or is milk just getting a bad rap? It's no doubt that cow milk is a great source of calcium—giving credibility to the claim that it's good for strong bones. It's also a natural source of protein, which is important for infants and anyone trying to gain muscle mass. Studies have also shown that it can be great...

Summer is the time of year when you want to go out and have fun. It is important to keep up skin care routines. While Real Purity skin care products help give you smooth, glowing skin, the food you eat can also affect how your skin looks. Here are five foods that will help give you healthy skin this summer. 1. OrangesIt is common knowledge that oranges contain vitamin C that boosts the body's immune system. Did you know that the peel is abundant in antibacterial properties that make the skin look brighter? Enjoy a freshly peeled orange every day...

When looking for a new body scrub, there are only a few qualities you need. You want the scrub to work for your skin type, you want it to smell nice, and you want it to be free of toxic, irritating ingredients. That sounds easy enough, but when you go to the store to buy it, you realize quickly that the majority of them have those nasty options and now you are left with only a handful of choices.  Real Purity, on the other hand, is a great resource for natural skin and hair care products. But if you’re interested...

If you're feeling bloated, fatigued, or just need a natural body reset, make a smoothie! Smoothies are a versatile, healthy way to detox your body and get the nutrients you need to feel energized. Experiment with adding chia seeds, flax seeds, or protein powder to increase fiber and protein intake. Perfect for an on-the-go breakfast, snack, or meal replacement, these easy smoothie recipes are sure to please. For EnergyStart your day right with this energizing matcha smoothie. The green tea provides a burst of energy, while banana and spinach offer potassium and iron.Ingredients: 2 cups lightly packed baby spinach 4...

Pampering your skin is a wonderful feeling. However, choosing the best product for you and understanding all of those ingredients can be a bit daunting at times...Not to mention the excessive amount of potentially harmful ingredients in some of the products out there today. But with just a few natural elements and a little spare time, you can take the confusion out of your skin care regimen. Aloe VeraThe moisturizer that softens your skin without clogging pores. Aloe aids in healing acne and reducing acne scars. It also soothes and promotes healing of burns and wounds. Aloe Vera and Cucumber Mask 3 ounces Aloe Vera...

Face masks have become an essential part of so many people's skin care routines, whether it be because their favorite YouTuber uses them or word of mouth shouted that they were great. But why are they so great? And how do face masks actually help your skin? A facial mask functions just as any cream, lotion, or ointment would, meaning it activates the skin to help its appearance and overall health. Yet many contain butylene glycol, which goes the extra step and allows your skin to absorb even more nutrients than it would from just applying any old lotion. Therefore your volcanic...

We all love kicking back with the grill after a long day in the sun - but every once in a while, it's time to take a break from the summertime BBQ. If you're health and beauty conscious, fresh salads can be a wonderful way to do that. Give your body and skin the nutrients it needs by reading on below. Arugula. Start your salad with a base of nourishing greens - arugula is a peppery alternative to lettuce. These dark leafy greens are rich in nutrients, including essential vitamins C, K, and A. Arugula is also a great source of folic acid. Radishes. These...

Super seeds play a huge role in supporting your health. The good news is that these dynamic little seeds contain complex carbs, protein, vitamins, minerals, and antioxidants. The great news is that these energy-boosting, weight-loss aiding, even memory promoting powerhouses are easy to incorporate into your daily life. Chia SeedsThe chia seed is rich in antioxidants which may prevent cell damage and is full of omega-3 fatty acids that the body can't create. Chia seeds also provide fiber, iron, and calcium. You can eat them whole in their "raw" state or soak them to make them "sprout". Then they're easier...

You might have heard of a watermelon radish, but do you know what it is? Read on to discover more about this delicious veggie and its variety of benefits. Though the outside is a muted beige and green, slicing open a watermelon radish reveals a vibrant pink center with green edges. This coloration resembles a watermelon, giving this radish its name. The watermelon radish is an heirloom variety of the daikon radish. They are available year-round but typically grow in cooler soil. When selecting, choose the ones that feel heavy and firm. They typically range from the size of a...

When it comes to salad, Americans' love affair with the greens is slowly pushing aside the traditional preferences for the mayonnaise-based picnic fare of potato and macaroni salad. Green salads are no longer just a side dish - they are big business and also have a place in American eating history and culture. A Few Facts: Prepared salads and salad-based restaurants comprise a $300 million In spite of the growing greens industry, eight in 10 Americans don't eat the recommended amount of vegetables for a healthy diet. The Cobb Salad craze began in 1937, 1939 or possibly 1929, depending on which version of the story you...