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What Is a Watermelon Radish?

What Is a Watermelon Radish?

May 28, 2018Rachael Pfenninger, Contributing Writer

You might have heard of a watermelon radish, but do you know what it is? Read on to discover more about this delicious veggie and its variety of benefits.Though the outside is a muted beige and green, slicing open a watermelon radish reveals a vibrant pink center with green edges. This coloration resembles a watermelon, giving this radish its name. The watermelon radish is an heirloom variety of the daikon radish. They are available year-round but typically grow in cooler soil. When selecting, choose the ones that feel heavy and firm. They typically range from the size of a golf...

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watermelon radish
A Salad For The Skin's Sake

A Salad For The Skin's Sake

April 10, 2018The Real Purity Team

When it comes to salad, Americans' love affair with the greens is slowly pushing aside the traditional preferences for the mayonnaise-based picnic fare of potato and macaroni salad. Green salads are no longer just a side dish - they are big business and also have a place in American eating history and culture. A Few Facts: Prepared salads and salad-based restaurants comprise a $300 million In spite of the growing greens industry, eight in 10 Americans don't eat the recommended amount of vegetables for a healthy diet. The Cobb Salad craze began in 1937, 1939 or possibly 1929, depending on which version of the story you...

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apricots real purity salad salad for skin spring salad
Winter Vacations: Take a Break for Sanity's Sake

Winter Vacations: Take a Break for Sanity's Sake

March 02, 2018The Real Purity Team

The winter months tend to be a time when we bundle up and shut ourselves in, avoid the cold and catch up on post-holiday work. While that might seem like a good idea, the opposite is true. Seasonal Affective Disorder - often passed off as the "winter blues"- is a type of depression that occurs every year during the same time period. For most people, it starts in late fall and ends when spring arrives. Containing ourselves to the indoors and holing up until spring can pile on undue stress and turn the ideal of cozy nights with family in...

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real purity SAD seasonal affective disorder skin care sunshine vacation winter
Plant Now, Reap Later: How Flowers Impact Health

Plant Now, Reap Later: How Flowers Impact Health

February 27, 2018Naomi Shaw

Throughout history and even within the modern medical world, health practitioners have relied upon plant-based remedies to cure many common ailments. While most people tend to think of exotic greenery or special herbs as the key ingredients in these medicines, the truth is that flowers are also at the top of this list! In this manner, flowers can have many positive impacts on your health. Here are a few reasons why you should plant a flower garden now! Why Start a Flower Garden?There are many wonderful benefits associated with planting flower gardens. The act of gardening itself can help to improve...

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flower garden health benefits top flowers for health

"C" Your Way To Beautiful Skin This Winter

February 22, 2018The Real Purity Team

Natural skin care is what the best of us aspire to in our daily diet and beautification rituals. Of course, certain ingredients are better than others – and today, we’re looking at those that start with the letter c. Read below to "C" your way to beautiful skin with the benefits of these ingredients.Vitamin CVitamin C, present in citrus fruits and dark leafy greens, is an antioxidant, and antioxidants protect skin against pollutants, UV rays and cigarette smoke. In addition to limiting damage by UV Rays and free radicals, doctors and researchers at the Linus Pauling Institute at Oregon State...

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beautiful skin
Which To Choose: FroYo or Ice Cream?

Which To Choose: FroYo or Ice Cream?

February 08, 2018The Real Purity Team

In case you didn't know, last Saturday was National Frozen Yogurt Day - and if you didn't have a chance to get some, we're here to tell you why you should consider it (or not)! Read on to see why frozen yogurt has quickly become everyone's favorite and quickest growing trend and whether it's worth all the hype.After what many called a fad, the frozen yogurt business is still successful today and is constantly going against its obvious competitor: ice cream. But why has it remained so popular? And the better question: Is frozen yogurt really healthy for you?More and...

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frozen yogurt
The Benefits Of Human Touch & Hugging

The Benefits Of Human Touch & Hugging

January 18, 2018Rachael Pfenninger, Contributing Writer

Sunday, January 21st is National Hugging Day, which got us thinking – if we want to improve our mind & body health, what impact does human touch have? What does a hug mean to the way we approach our day…or the way we finish it? Read on to see how the human touch and a warm bear hug could be just what you need to lift your mood and ease illness this winter season.According to Psychology Today, touch is what separates humans from other animals, and the lack of it can retard social & developmental capabilities. This can include tendencies...

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10 Home Spa Hacks You Shouldn't Live Without

December 30, 2017Rachael Pfenninger, Contributing Writer

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Manage Your Stress With Scent This Holiday Season

Manage Your Stress With Scent This Holiday Season

December 19, 2017The Real Purity Team

Stress is a factor in everybody’s life and coping can be a struggle. Some periods of stress and anxiety render you too wired to sleep, too nauseous to eat, and even too unfocused to solve your problems. As frustrating as it can feel, it’s usually manageable – but when the holidays hit, it can become overwhelming. Read on to see how you can manage your stress with scent this holiday season.Stress can begin with losing sleep, which is often indicative of being overworked and anxious. These feelings then bleed into other areas of your life, causing you to act snappish,...

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For Your Health During The Holidays: Cranberries

For Your Health During The Holidays: Cranberries

December 12, 2017The Real Purity Team

Cranberries are a standby at many holiday meals, but can they be more a delicious sauce or festive scent? This nutrient-packed, shiny red fruit says yes! Whether you need them to work for your health or for the holidays, you can’t go wrong with having cranberries on hand.Because cranberries are a food rich in antioxidant and anti-inflammatory phytonutrients (naturally occurring, plant-based chemicals) they are great for your health in a lot of different ways. For example, proanthocyanidins (PACs) are one of the many phytonutrients that enable the elimination of free radicals from your cells. Their ability to bond with collagen promotes...

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