7 Salad Ingredients That Will Naturally Transform Your Skin

Rachael Pfenninger, Contributing Writer

We all love kicking back with the grill after a long day in the sun - but every once in a while, it's time to take a break from the summertime bbq. If you're health and beauty conscious, fresh salads can be a wonderful way to do that. Give your body and skin the nutrients it needs by reading on below.
Arugula. Start your salad with a base of nourishing greens - arugula is a peppery alternative to lettuce. These dark leafy greens are rich in nutrients, including essential vitamins C, K, and A. Arugula is also a great source of folic acid.
Radishes. These refreshing vegetables add a satisfying crunch to your salad, and a healthy dose of fiber to keep your gut health in check. Keeping your insides healthy is essential to nutrient absorption and getting the most benefits from your diet.
Walnuts. Walnuts are an ideal source of Omega-3 fatty acids. Consuming good fats is essential to keeping your skin and hair nourished and healthy, and has a number of overall health benefits.
Smoked Salmon. Like walnuts, salmon is a nutritious source of Omega-3. The American Heart Association recommends consuming fatty fish at least twice a week for health benefits. Smoked salmon is a great alternative to processed fish oil tablets, and adds a little touch of luxury to your lunchtime meal.
Pine nuts. A single serving of these little powerhouse nuts provides nearly all your daily magnesium needs. Magnesium consumption prevents wrinkles, helps with skin conditions such as eczema and acne - all great reasons to toss a few pine nuts on your next salad.
Egg. Top your salad with a poached or boiled egg for all the amino acids that are essential building blocks for healing and growing strong hair and healthy, resilient skin.
Olive oil. Skip the ranch dressing and finish your salad with a simple olive oil vinaigrette, and enjoy the benefits of its rich antioxidant properties in reducing free radical skin damage.
These great salad ingredients will help you pack your meals full of essential vitamins and fatty acids.
Be sure to maintain your naturally beautiful skin and hair with a complimentary organic skin care routine and regular exercise. Keeping your body healthy inside will help you radiate natural beauty on the outside.