The Sunny Benefits of Vitamin D
In many instances, increased sun exposure gets a bad rap. Not only can it be a cause of various types of skin cancer, but too much time in the sun can lead to severe dehydration, first and second degree burns and heat exhaustion.But when enjoyed with caution, the sun can be the key to the improvement of your mood and overall health. This is largely because the more sunlight you enjoy, the more Vitamin D that gets produced in your body. So what does Vitamin D do, anyway? Known often as the “sunshine vitamin,” this particular vitamin is produced in...