For Your Health During The Holidays: Cranberries
Cranberries are a standby at many holiday meals, but can they be more a delicious sauce or festive scent? This nutrient-packed, shiny red fruit says yes! Whether you need them to work for your health or for the holidays, you can’t go wrong with having cranberries on hand. Because cranberries are a food rich in antioxidant and anti-inflammatory phytonutrients (naturally occurring, plant-based chemicals) they are great for your health in a lot of different ways. For example, proanthocyanidins (PACs) are one of the many phytonutrients that enable the elimination of free radicals from your cells. Their ability to bond with collagen...