How Can Your Immune System Reap The Benefits of Natural Skin Care?
Your immune system thrives on fresh, nutritious foods like fruits and vegetables, lean meats and fish, and good-for-you fats from foods like olives and avocados. These foods help your immune system operate at optimum capacity to protect you from infections and other serious illnesses. However, when your diet is lacking in these elements due to an inadequate diet, stress and/or pollution, your body reacts by producing toxic, unbalanced molecules known as “free radicals”, upsetting both your immune system…and your beauty routine. So how can your immune system reap the benefits of natural skin care, if your diet doesn't always reach...