The winter months tend to be a time when we bundle up and shut ourselves in, avoid the cold and catch up on post-holiday work. While that might seem like a good idea, the opposite is true. Seasonal Affective Disorder - often passed off as the "winter blues"- is a type of depression that occurs every year during the same time period. For most people, it starts in late fall and ends when spring arrives. Containing ourselves to the indoors and holing up until spring can pile on undue stress and turn the ideal of cozy nights with family in...