Immune system health depends on a variety of factors. Of course, eating healthy foods, exercising, reducing your stress and getting a good night’s rest will help begin paving the way. However, there are additional ways you can improve how your system functions. Read below to learn how to strengthen your immune system with essential oils. The first step towards protecting your immune system happens with an investment in gut-improving foods and oils. Because 80% of your immune system is in your gut (!), protecting it is one of the best steps you can take towards arming your defense system. We...