We all know how important it is to get our beauty rest, but how often have we foregone that knowledge for last minute, late night tasks? The truth is that although it might not seem like a big deal, Naomi Shaw - our guest blogger today - has learned that not getting enough rest at the end of the night could be impacting you more than you realize.
 
 
Read on to check out Naomi's infographic below, "Beauty Rest: How Sleep, Relaxation and Mediation Affects Your Beauty Inside & Out" to answer the question of how beauty rest really affects you & your feelings of beauty.
 
 
 

 
The above post was provided by Naomi Shaw, who lives in Southern California with her husband and three kids. She is a free-lance journalist and stay at home mom that enjoys writing on fashion, beauty, jewelry, and health. Follow her @naomijshaw  or visit her website at www.brilliance.com.
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