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Healthy Smoothies to Start Your Day

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If you’re feeling bloated, fatigued, or just need a natural body reset, make a smoothie! Smoothies are a versatile, healthy way to detox your body and get the nutrients you need to feel energized. Experiment with adding chia seeds, flax seeds, or protein powder to increase fiber and protein intake. Perfect for an on-the-go breakfast, […]

Skin Care Ingredients That Will Change Your Life

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  Pampering your skin is a wonderful feeling. Choosing the best product for you and understanding all of those ingredients can be a bit daunting at times. Not to mention the excessive amount of potentially harmful ingredients in some of the products out there today. But with just a few natural elements and a little spare time, you […]

The Science Behind Face Masks

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  Face masks have become an essential part of so many people’s skin care routines, whether it be because their favorite YouTuber uses them or word of mouth shouted that they were great. But why are they so great? And how do face masks actually help your skin? A facial mask functions just as any […]

What Makes a Seed Supersede All Others?

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  Super seeds play a huge role in supporting your health. The good news is that these dynamic little seeds contain complex carbs, protein, vitamins, minerals, and antioxidants. The great news is that these energy-boosting, weight-loss aiding, even memory promoting powerhouses are easy to incorporate into your daily life. Chia Seeds The chia seed is […]

What Is a Watermelon Radish?

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  You might have heard of a watermelon radish, but do you know what it is? Read on to discover more about this delicious veggie and its variety of benefits. Though the outside is a muted beige and green, slicing open a watermelon radish reveals a vibrant pink center with green edges. This coloration resembles […]

The Benefits Of Human Touch & Hugging

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  Sunday, January 21st is National Hugging Day, which got us thinking – if we want to improve our mind & body health, what impact does human touch have? What does a hug mean to the way we approach our day…or the way we finish it? Read on to see how the human touch and […]

Adding Self-Care To Your Priority List

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  Whether it’s something we want or not, women often link success with a desire to succeed both outside the home and within it. We want to look younger, keep the house clean, succeed professionally and do everything else on the side – which often includes our self-care. Unfortunately, this desire to triumph can then […]