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A Salad For The Skin’s Sake

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  When it comes to salad, Americans’ love affair with the greens is slowly pushing aside the traditional preferences for the mayonnaise-based picnic fare of potato and macaroni salad. Green salads are no longer just a side dish – they are big business and also have a place in American eating history and culture.   […]

Winter Vacations: Take a Break for Sanity’s Sake

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  The winter months tend to be a time when we bundle up and shut ourselves in, avoid the cold and catch up on post-holiday work. While that might seem like a good idea, the opposite is true. Seasonal Affective Disorder – often passed off as the “winter blues”- is a type of depression that […]

“C” Your Way To Beautiful Skin This Winter

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  Natural skin care is what the best of us aspire to in our daily diet and beautification rituals. Of course, certain ingredients are better than others – and today, we’re looking at those that start with the letter c. Read below to “C” your way to beautiful skin with the benefits of these ingredients. […]

Which To Choose: FroYo or Ice Cream?

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  In case you didn’t know, last Saturday was National Frozen Yogurt Day – and if you didn’t have a chance to get some, we’re here to tell you why you should consider it (or not)! Read on to see why frozen yogurt has quickly become everyone’s favorite and quickest growing trend and whether it’s […]

Manage Your Stress With Scent This Holiday Season

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  Stress is a factor in everybody’s life and coping can be a struggle. Some periods of stress and anxiety render you too wired to sleep, too nauseous to eat, and even too unfocused to solve your problems. As frustrating as it can feel, it’s usually manageable – but when the holidays hit, it can […]

For Your Health During The Holidays: Cranberries

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  Cranberries are a standby at many holiday meals, but can they be more a delicious sauce or festive scent? This nutrient-packed, shiny red fruit says yes! Whether you need them to work for your health or for the holidays, you can’t go wrong with having cranberries on hand. Because cranberries are a food rich […]

Eco-Friendly Gift Ideas For The Holidays!

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  Obviously, you’ve already purchased most of your holiday gifts at Real Purity – but is it possible to find eco-friendly gifts for anyone still left on your shopping list? Absolutely! Retailers are realizing that more and more shoppers care about buying green products, and there’s a plethora of e-commerce sites for you to explore that are […]

Thanksgiving Crafts For You & Your Kids

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    Thanksgiving is a time for food & family, so why not complement your cooking with a little Thanksgiving craft time too? The first of our Thanksgiving crafts looks great on the wall. The Paper Plate Turkey Wreath from A Mommy’s Adventures uses a paper plate, construction paper and glue. Older kids can easily complete the […]

A Mindful Practice: Facial Yoga for Anti-Aging & Relaxation

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  Your face is made up of many small muscles that work in tandem to help us create the portfolio of expressions of which we are capable. As we age, these muscles lose their tightness and fail to support the facial skin, leading to sagging and wrinkles. Any time we exercise a muscle, we are increasing circulation […]

The Benefits of Collagen: Friend or Foe?

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  What is collagen? Collagen is a natural protein that is found in our connective tissues to support muscle, bone, and ligament structure. It’s safe to say, therefore, that collagen essentially keeps up together. Other benefits of collagen include: Healthy Skin: Increased blood circulation improves the flow of essential nutrients and oxygen to rejuvenate skin. Stronger […]